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Pump Kin Run

Event: Pump Kin Run
Location: Carnival Athletic Pavillion - Gannon- Erie, PA
Date / Time: Sun, Oct 06, 2013 - 8:30 AM
Distance: 5k
Street Address: 4th St, Erie, PA 16501
Application: 20131006PumpKinRun.pdf
Online Registration: the Big White Trailer
Already Registered: Check your registration here.
Event Description: The Pump: Participants can choose (not mandatory) to bench press a percentage of their body weight according to age and gender. Each repetition that is performed correctly with proper form will receive 30 seconds off their 5K time. The official spotters will rule over the correct number of repetitions achieved during the lift. The 5 points of contact during the bench press should be maintained: head, upper back, buttocks, and both feet. No long pauses or noticeable rest is permitted during the pump.
Age Male Female
13-39 yrs 100% 70%
40-49 yrs 90% 60%
50 & up 80% 50%
The Run: The 5K run will be run or jogged on the streets of downtown Erie. The race will begin and end near the parking lot of the Carnival Athletic Pavilion on 4th Street.
The Purpose: The race proceeds and benefits the Hero Program – please see the back for more information. The Gannon University - Exercise Science Club hopes to convey the importance of fitness and staying active through this race also.
Event Information
Contact Information
Name: Suzanne Kitts
Address: 109 University Sq M166
City, State Zip: Erie, PA16541




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